Weigh In record (no journal entry) for 11 August 2020
|
68.1 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 143.61g | Prot: 14.08g | Carbs: 99.22g.
Breakfast: 아오리사과, 이즈니 무염 버터, 찐고구마, 양상추, Mila 마스카포네, 밤호박. Lunch: 파프리카, 이즈니 무염 버터, Mila 마스카포네, 밤호박, 아보카도, 참기름, 양상추, 두부, 대추토마토, 올리브기름. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|