Weigh In record (no journal entry) for 11 August 2020
|
72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 61.53g | Prot: 78.93g | Carbs: 259.19g.
Breakfast: 盒马 鲜牛奶, Kellogg's 玉米片. Dinner: 咖喱, 牛腩（修剪0厘米脂肪）, 咖喱土豆, 白飯. Snacks/Other: 哈密瓜, 葡萄, 冰糖银耳, 油饼, 有壳花生（不吃壳）, 明治 海盐荔枝雪糕, 糖, 黑白 淡奶. more...
|
|
2322 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour and 8 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 12 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|