Weigh In record (no journal entry) for 11 August 2020
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67.7 kg
Lost so far: 6.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 23.59g | Prot: 103.01g | Carbs: 72.21g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Sayur Campuran. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Tahu Kukus. more...
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Losing 0.7 kg a Week
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cici kurus's Weight History
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