Weigh In record (no journal entry) for 11 August 2020
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 38.85g | Prot: 78.07g | Carbs: 159.16g.
Breakfast: Pisang, Quaker Instant Oatmeal, Mugro Whey Protein. Lunch: ABC Kecap Manis, Kue Bolu Coklat, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu Kukus, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Kecambah, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat. more...
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1464 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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