Weigh In record (no journal entry) for 11 August 2020
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 69.37g | Prot: 86.26g | Carbs: 179.71g.
Breakfast: Papaya, Kraft Keju Cheddar, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Curry Sauce (Dry, Dehydrated) , Cooked Fish, Cooked Garlic, Onions , Cooked String Beans (from Canned, Fat Added in Cooking), Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), White Rice. Dinner: Barbecue Sauce, Cooked Eggplant, Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented) , Broccoli, Tempeh (Cooked) . Snacks/Other: Kerupuk Bawang, Kripik Usus, Roma Sari Gandum Sandwich Coklat, Siantar Top Tic Tic Crunchy Stick. more...
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1780 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ita ulandari's Weight History
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