Weigh In record (no journal entry) for 10 August 2020
|
110.7 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
|
|
2141 kcal
|
Fat: 96.78g | Prot: 136.99g | Carbs: 183.86g.
Lunch: Piller's Montreal Smoked Meat, Watermelon Juice, Shrimp, Ketchup, Zucchini, Mushrooms, Dempster's Hamburger Buns, President's Choice Blue Menu Sirloin Beef Burgers. Dinner: Litehouse Poppyseed Dressing, SeaQuest King Crab Flavoured Wild Alaska Pollock, Saputo Provolone Cheese Slices, Mastro Genoa Salami, Octopus. Snacks/Other: Carnation Evaporated Milk, Quaker Harvest Crunch Raisin Almond, Kirkland Signature Unsalted Mixed Nuts, Carrot Muffin, Kirkland Signature Strawberry Shortcake, Sweet Cherries, Watermelon. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maurice1199's Weight History
|