Weigh In record (no journal entry) for 11 August 2020
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 28.99g | Prot: 33.09g | Carbs: 116.10g.
Breakfast: Pisang, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Kerupuk Udang, Cabai Merah atau Rawit, Lada Hitam, Bawang Putih, Bawang Merah, Bango Kecap Manis, Wortel Dimasak, Telur Rebus. Dinner: Cap Cay Kuah. Snacks/Other: Semangka. more...
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1499 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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INTANPUTRIPSANI's Weight History
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