Weigh In record (no journal entry) for 10 August 2020
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86.5 kg
Lost so far: 6.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 42.67g | Prot: 47.16g | Carbs: 49.69g.
Breakfast: Chilaquiles. Lunch: Espinacas, Mayonesa, Señor Cactus Tostadas de Nopal, Swan Queso Panela Reducido en Grasa, San Rafael Pechuga de Pavo Balance. Dinner: Evolution WP100 Frapuccino. Snacks/Other: Don't Worry Quinoa Bites. more...
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Losing 2.7 kg a Week
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ErickZaGa's Weight History
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