sandra038701's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

81.3 kg Lost so far: 1.7 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

968 kcal

Fat: 22.98g | Prot: 46.35g | Carbs: 154.76g. Breakfast: 玉米. Lunch: 蘋果（去皮）. Dinner: 番茄炒蛋, 牛肉, 白飯. Snacks/Other: 寶曠力寶曠力, 車厘茄, 煮熟的雞蛋白. more...

2065 kcal

Exercise: Ring fit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sandra038701's Journal, 11 Aug 20

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sandra038701's Weight History