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yolandasrf
Journal
09 May 20
yolandasrf's Journal, 09 May 20
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Weigh In record (no journal entry) for 09 May 2020
65 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
897 kcal
Fat: 49.83g | Prot: 48.34g | Carbs: 70.55g.
Breakfast:
Air, Hoka Hoka Bento Nasi Putih, Tempe Goreng, Telur Goreng.
Dinner:
Ikan Mujair Goreng, Tempe Goreng, Sayur Lodeh, Nasi Putih.
Snacks/Other:
Pisang Goreng.
more...
1649 kcal
Exercise:
Lari pagi - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours.
more...
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yolandasrf's Weight History
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