yolandasrf's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

65 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

999 kcal

Fat: 64.56g | Prot: 36.41g | Carbs: 78.32g. Breakfast: BreadTalk Cheese Cake, Tempe Mendoan, Bayam Dimasak (dari Segar). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...

1621 kcal

Exercise: joging siang - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Gaining 0.5 kg a Week

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yolandasrf's Journal, 11 Aug 20

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