Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yolandasrf
Journal
11 Aug 20
yolandasrf's Journal, 11 Aug 20
yolandasrf's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2020
65 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
999 kcal
Fat: 64.56g | Prot: 36.41g | Carbs: 78.32g.
Breakfast:
BreadTalk Cheese Cake, Tempe Mendoan, Bayam Dimasak (dari Segar).
Lunch:
Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih.
more...
1621 kcal
Exercise:
joging siang - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yolandasrf's Weight History
View Complete History