Weigh In record (no journal entry) for 18 July 2013
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77.3 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 74.82g | Prot: 92.47g | Carbs: 318.61g.
Breakfast: Forest Berry Trail Mix, Hazelnuts or Filberts Nuts, Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Quick Grits. Lunch: Chopped Dates, Multigrain Bread, Oven Roasted Turkey Breast-. Dinner: Grilled Tilapia (Gorton's), Feta Pastina. Snacks/Other: White Cake Mix (Egg Whites and Water Added), Hazelnuts or Filberts Nuts, Dried Apricots, Peanut Butter, Apples, Bananas, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Perpetuem Solids. more...
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Losing 8.9 kg a Week
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Bertamusprime's Weight History
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