Weigh In record (no journal entry) for 11 August 2020
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 80.26g | Prot: 126.21g | Carbs: 86.31g.
Lunch: 牛肉碎（瘦肉）, 煮熟的綠色椰菜, 全聯 秋葵, 海帶, 紫蘇, 炒高麗菜, 地瓜葉, 甜椒, 雞蛋, 毛豆, Greens 冷凍米粒狀花椰菜, 天貝. Dinner: 清炒黃豆芽, 7-11 茶葉蛋, 7-11 花椰菜雞肉燉湯, 高鈣黑芝麻粉, 全聯 奇亞籽, 無糖豆漿, 全聯 雞里肌肉, 吻仔魚, 酪梨, 煎雞蛋（不加油）. more...
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1641 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Grocery Shopping - 15 minutes, Working - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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