AlisaM2002's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

85 kg Lost so far: 7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

503 kcal

Fat: 18.99g | Prot: 67.26g | Carbs: 15.04g. Lunch: Курица Вареная, Куриный Бульон, Огурец (с Кожурой), Красные Помидоры. Dinner: Куриный Бульон, Красные Помидоры, Курица Вареная. more...

2160 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AlisaM2002's Weight History

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AlisaM2002's Journal, 11 Aug 20

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AlisaM2002's Weight History