Weigh In record (no journal entry) for 11 August 2020
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100 kg
Lost so far: 2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 21.24g | Prot: 38.73g | Carbs: 136.31g.
Breakfast: Snails (Cooked), Indonesian Steamed Tofu, Indonesian Thick Rice Crackers, Sweet Potato, Date, Energen Kacang Hijau. Dinner: Snails (Cooked), Steamed or Boiled Scallops, NutriSari Jeruk Peras, Cooked Spinach (from Fresh), Beef Rendang, Nasi Putih. Snacks/Other: Indomilk Susu UHT Coklat, Cucumber, Pineapple. more...
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2454 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ms Lady Butterfly's Weight History
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