Weigh In record (no journal entry) for 11 August 2020
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64 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 16.82g | Prot: 23.28g | Carbs: 74.74g.
Breakfast: Pisang. Lunch: Sup Kacang, Ikan Bandeng Goreng, Nasi Merah. more...
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Gaining 0.6 kg a Week
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