Weigh In record (no journal entry) for 11 August 2020
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61 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 17.58g | Prot: 18.08g | Carbs: 66.97g.
Breakfast: Talas, Telur Dadar. Lunch: Air, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Jus Jeruk Nipis. more...
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Losing 2.8 kg a Week
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usaha diet sehat's Weight History
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