Weigh In record (no journal entry) for 20 November 2010
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131.4 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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2048 kcal
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Fat: 71.75g | Prot: 47.44g | Carbs: 317.09g.
Breakfast: oil, vegetables mix, whole wheat bread. Lunch: olive oil , stir fry sauce, soy sauce, onion, bell pepper, zucchini. Dinner: eggplant salad, vegetable soup, creps. Snacks/Other: tea herbal, blueberries. more...
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3338 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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nefertiti1301's Weight History
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