Weigh In record (no journal entry) for 11 August 2020
|
80.7 kg
Lost so far: 12.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2495 kcal
|
Fat: 78.09g | Prot: 141.52g | Carbs: 279.95g.
Breakfast: Whey'mo Protein Shake Chocolate, Chiquita Banaani, Oliiviöljy, Keiju Kasvirasvalevite 70%, Salonen Ruispalaleipä, Pakkasmarja 100% Kotimainen Mustikka, Amona Makeuttamaton Pähkinävoi, Myllyn Paras Kaurahiutale. Lunch: Kotimaista Kanan Fileeleike, Amona Makeuttamaton Maapähkinävoi, Risella Basmatiriisi. Dinner: Rainbow Oliiviöljy, Salonen Ruis100, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Rainbow Oliiviöljy, Whey'mo Protein Shake Chocolate, Valio A+ Luonnonjugurtti, Mustikka, Fazer Alku Kauramuro Kuningatar. more...
|
|
2741 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Bicycling (slow) - 18/kph - 1 hour and 1 minute, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Late Bloomer 70's Weight History
|