Weigh In record (no journal entry) for 11 August 2020
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 20.73g | Prot: 38.05g | Carbs: 75.68g.
Breakfast: Susu Kedelai. Lunch: Sasa Sasa Tepung Serbaguna, Telur, Quaker Instant Oatmeal. Dinner: Yakult Yakult, Pepaya. more...
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1825 kcal
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Exercise:
Cooking - 40 minutes, Raking - 20 minutes, Studying - 3 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 21 minutes, Yard Work (gardening) - 4 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes. more...
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Losing 0.3 kg a Week
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