Weigh In record (no journal entry) for 11 August 2020
|
66.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 52.82g | Prot: 68.92g | Carbs: 274.09g.
Lunch: 鸭腿, 秋刀鱼, 韭菜/大葱, 白飯. Dinner: 红薯／地瓜, 猕猴桃/奇异果, 拿铁咖啡. Snacks/Other: 拿铁咖啡, 香蕉, 麦当劳 麦乐鸡, 麦当劳 麦旋风（奥利奥口味）. more...
|
|
2061 kcal
|
Exercise:
Elliptical - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 19 hours, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|