Weigh In record (no journal entry) for 11 August 2020
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73.6 kg
Lost so far: 13.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 30.22g | Prot: 30.35g | Carbs: 45.56g.
Breakfast: Кокосовая Стружка, Сухие Семена Чиа, Йогурт Греческий, Творог, Молоко. Lunch: Овсяное Молоко, Сухие Семена Чиа, Дыня. more...
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steady weight
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