Weigh In record (no journal entry) for 11 August 2020
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80 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 65.93g | Prot: 105.01g | Carbs: 121.82g.
Breakfast: Padamu Bihun Jagung, Banana, Fried Rice, Fried Tofu . Lunch: Indonesian Potato Cake, Tempeh (Cooked), Chicken Breast, Sayur Sop. Dinner: Chicken Thigh (Skin Not Eaten), Alfamart Ikan Pindang, Sayur Sop, Indonesian Potato Cake. Snacks/Other: Fried Tofu . more...
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Gaining 0.3 kg a Week
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orenonamae's Weight History
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