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Alhamdulillah 🤲🏻
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 24.71g | Prot: 64.72g | Carbs: 198.09g.
Breakfast: Madurasa Madu, Lemon, Klepon Ubi, Pepaya. Lunch: Nasi Putih, Cap Cay Kuah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Chatime Bubble Milk Tea, Bengkoang, Indomaret Jamur Kuping, Tekwan. Snacks/Other: Pepaya. more...
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1594 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Washing Dishes - 30 minutes, Cooking - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wjannah1994's Weight History
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