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Tappade det kilo jag gick upp i helgen + 0,8 kilo till. Kan inte vara annat än nöjd 👍
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143 kg
Lost so far: 5.8 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 13.49g | Prot: 80.30g | Carbs: 151.22g.
Breakfast: Kaffe, Havregrynsgröt. Lunch: Garant Jasminris, Kycklingfilé, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: Potatis (Skalad, med Salt, Kokt), ICA Kassler i Bit Vinmarinerad, Arla Mini Fraiche, Röd Paprika, ICA Asia Thai Sweet Chili Sauce. more...
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Losing 1.4 kg a Week
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arbestal's Weight History
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