Weigh In record (no journal entry) for 18 July 2013
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92.5 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 62.62g | Prot: 194.91g | Carbs: 188.37g.
Breakfast: Oatmeal, Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Blueberries , Craisins. Lunch: Eat Smart Broccoli Florets, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Fage Total 2% Greek Yogurt (Container), Pork Chops (Top Loin, Boneless, Lean Only) , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Ketchup , Kraft Light Original BBQ Sauce, Bimbo Whole Grain White Bread, Lucky Charms. more...
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3059 kcal
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Exercise:
Housework - 1 hour, Driving - 4 hours, Running - 11/kph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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