Weigh In record (no journal entry) for 11 August 2020
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 126.78g | Prot: 162.32g | Carbs: 30.72g.
Breakfast: Arla Ost, Egg, ICA Avocado. Lunch: Pork, Dole Babyspenat, Poblano Pepper, Tomatoes, ICA Avocado. Dinner: ICA Hackad Lök, Cucumber (Peeled) , Tomatoes, ICA Ryggfilé av Torsk, Findus Lax. Snacks/Other: Coop Blåbär. more...
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Losing 8.8 kg a Week
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