Weigh In record (no journal entry) for 11 August 2020
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79 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 52.97g | Prot: 53.69g | Carbs: 117.95g.
Breakfast: Kalbe Slim & Fit Cookies, Mama Suka Rumput Laut Panggang, V-Soy Soya Bean Milk Multi-Grain. Lunch: Nasi Merah, Bango Kecap Manis, Saus Tiram, Saus Tomat, ABC Saus Sambal , Sawi Dimasak (dari Segar), KFC Chicken Breast Original Recipe. Snacks/Other: Fitbar Chocolate, Keripik Pisang. more...
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steady weight
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ex96otw65's Weight History
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