Weigh In record (no journal entry) for 11 August 2020
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52.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 40.21g | Prot: 89.21g | Carbs: 231.36g.
Breakfast: Сырники Диетические, Яичный Белок, Яйцо, Oltermanni Сыр 17%, Нектарин, Магнит Банан, Овсяная Каша на Воде. Lunch: Белый Хлеб, BeFit Суп Грибной с Картофелем , Малина. Dinner: Русский Хлеб Хлеб Горчичный Подовый, Сливочное Масло, Oltermanni Сыр 17%. Snacks/Other: Магнит Слива, Яблоко. more...
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2373 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 15 hours and 45 minutes. more...
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steady weight
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Marina_Angel's Weight History
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