Weigh In record (no journal entry) for 11 August 2020
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64.8 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 33.71g | Prot: 38.94g | Carbs: 30.65g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Yörsan Beyaz Peynir. Lunch: Pirinç Pilavı, Köfte. Snacks/Other: Badem, Fındık. more...
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Losing 2.5 kg a Week
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krd.eren's Weight History
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