Weigh In record (no journal entry) for 11 August 2020
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 17.12g | Prot: 38.02g | Carbs: 47.04g.
Breakfast: Kopi Biasa, Wortel, Buncis, Bawang Bombay Dimasak, Telur Dadar. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Wortel Dimasak, Tumis Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 4.9 kg a Week
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azizah.12's Weight History
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