Weigh In record (no journal entry) for 11 August 2020
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 64.23g | Prot: 94.58g | Carbs: 164.02g.
Lunch: Baked or Broiled Shrimp, Sweet Potato , Smoked Pork Sausage. Dinner: Boiled Egg, Steamed or Boiled Shrimp, Bean Soup (Home Recipe), Sweet Potato . Snacks/Other: Dry Roasted Unsalted Almonds, Terraçaí Pulpe D’Açaí Bio, Dried Chia Seeds, Brazil Nuts, Banana, U Miel de Fleurs, Pineapple . more...
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2149 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Endurance Sport - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fagundesbeca's Weight History
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