Weigh In record (no journal entry) for 11 August 2020
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53.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 18.48g | Prot: 14.60g | Carbs: 65.80g.
Breakfast: Картошка Тушеная, Котлета Домашняя, Кабачки Тушеные. more...
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Losing 4.9 kg a Week
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shumliakivska's Weight History
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