Weigh In record (no journal entry) for 11 August 2020
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111.2 kg
Lost so far: 8.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 41.85g | Prot: 42.24g | Carbs: 68.86g.
Breakfast: Doğal Peynir, Çay Şekerli, Menemen, Eti Etimek . Lunch: Sade Yoğurt (Tam Yağlı Süt), Eti Etimek , Etli Nohut. more...
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Losing 1.4 kg a Week
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berfinakar's Weight History
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