Weigh In record (no journal entry) for 11 August 2020
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 53.31g | Prot: 46.87g | Carbs: 247.93g.
Breakfast: Хайнц Соус Терияки, Сыр Маасдам, Куриная Грудка Отварная, Коломенское Хлеб Злаковый Тостовый, Слабое Кофе с Сахаром. Lunch: Sen Soy Острый Соус "Сладкий Чили", Макдоналдс Картошка по-Деревенски, Волковская Пивоварня IPA. Dinner: Доширак Лапша со Вкусом Курицы. more...
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3039 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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