Febri inka's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

75 kg Lost so far: 75 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1011 kcal

Fat: 95.42g | Prot: 40.42g | Carbs: 15.37g. Breakfast: Garam, Kopi (Diseduh dari Bubuk). Dinner: Kepala Djenggot Teh Hijau, Vico Bagoes Virgin Coconut Oil, Cabai Merah atau Rawit, Telur Rebus. more...

2180 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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Febri inka's Weight History

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Febri inka's Journal, 11 Aug 20

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Febri inka's Weight History