Weigh In record (no journal entry) for 11 August 2020
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 24.55g | Prot: 44.43g | Carbs: 153.51g.
Breakfast: Teh Herbal, Jus Tomat. Lunch: Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Siomay. Snacks/Other: Pepaya, Risoles, Roma Biskuit Sari Gandum. more...
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2919 kcal
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Exercise:
Raking - 40 minutes, Washing Dishes - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Aerobics - 15 minutes, Resting - 7 hours and 5 minutes, Dance (slow step) - 2 hours, Sitting - 7 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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