Weigh In record (no journal entry) for 11 August 2020
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 94.07g | Prot: 73.82g | Carbs: 248.35g.
Breakfast: Energen Energen, Buah Anggur, Pisang. Lunch: Aqua Air Mineral, Nescafe Classic, Tahu Gejrot, Keripik Tortilla Rasa Nacho. Dinner: Ikan Lele, Ikan Lele, Tahu Goreng, Pisang. Snacks/Other: Jeruk, Teh Tawar. more...
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2249 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Sleeping - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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danangmoko's Weight History
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