Weigh In record (no journal entry) for 11 August 2020
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70.6 kg
Lost so far: 21.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 68.34g | Prot: 62.59g | Carbs: 79.55g.
Breakfast: Natura Сыр Арла Натура Сливочный, Простой Французский Тост. Lunch: Snickers Сникерс, Салат Овощной со Сметаной, Мираторг Котлета Куриная . Dinner: Пить Кофе Капучино на Соевом Молоке, Chikalab Chikapie Кокос. more...
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Losing 4.2 kg a Week
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