Weigh In record (no journal entry) for 11 August 2020
|
72.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 41.11g | Prot: 77.59g | Carbs: 122.03g.
Breakfast: Gut & Günstig Delikatess Deutsches Corned Beef, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Metzgerfrisch Kasslerbraten, Salzkartoffeln, Iglo Rahm-Gemüse Porree. Dinner: Jonagold, Mark Brandenburg Kräuter Quark, Roggenvollkornbrot, Aldi Tilsiter. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
2261 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|