Weigh In record (no journal entry) for 11 August 2020
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77.9 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 57.37g | Prot: 69.54g | Carbs: 198.18g.
Breakfast: Banana. Lunch: Andorinha Azeite de Oliva Extra Virgem, Vinho de Mesa, Brócolis Cozido, Batata Inglesa Cozida, Cenouras, Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Azeite de Oliva Extra-Virgem, Vigor Queijo Parmesão Ralado, Piraquê Biscoito Cream Cracker, Café com Açúcar, Quatá Ricota Fresca, Ovo Cozido. Snacks/Other: Tomates. more...
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543 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Walking (moderate) - 5/kph - 1 hour, Hiking - 20 minutes, Google Fit - 22 hours and 32 minutes. more...
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Gaining 1.4 kg a Week
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CarlosRock's Weight History
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