Weigh In record (no journal entry) for 11 August 2020
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129 kg
Lost so far: 4.2 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 71.00g | Prot: 108.35g | Carbs: 125.81g.
Breakfast: Walmart Queijo Mussarela, Canaã Goma de Tapioca, Omelete ou Ovos Mexidos. Lunch: Alface, Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Tomates. Dinner: Banana-Maçã, Repolho Refogado, Limão, Bolo de Carne Moída. Snacks/Other: Banana-Maçã, Banana-Maçã. more...
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Losing 0.9 kg a Week
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Milinhapba's Weight History
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