Weigh In record (no journal entry) for 11 August 2020
|
76.7 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 55.57g | Prot: 173.32g | Carbs: 165.20g.
Breakfast: Blueberries , Raspberries , Two Good Strawberry Greek Yogurt, Boiled Egg. Lunch: Cheese Pizza. Dinner: Eggplant , Red Sweet Pepper, Waterchestnuts , Onions , Kirkwood Teriyaki Chicken Breast, Teriyaki Chicken. Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mattfunk73's Weight History
|