civciv.123's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

40.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

321 kcal

Fat: 8.18g | Prot: 15.75g | Carbs: 46.28g. Lunch: Danone Danino Kahvaltı Zamanı, Dost Tam Yağlı Yoğurt, Taze Fasulye, Domatesli Bulgur Pilavı. more...

1035 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 4.4 kg a Week

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civciv.123's Journal, 11 Aug 20

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civciv.123's Weight History