Weigh In record (no journal entry) for 11 August 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Not Applicable.
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1162 kcal
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Fat: 38.02g | Prot: 49.02g | Carbs: 144.02g.
Breakfast: Oats. Lunch: Sasko Low GI Soy & Linseed, Vegetable Soup, Tomatoes, Clover Gouda Cheese. Dinner: Ina Paarman's Mushroom Sauce, Spekko Brown Rice, McCain Mixed Vegetables, Sea Harvest Hake Fillets. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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linasoya's Weight History
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