Weigh In record (no journal entry) for 11 August 2020
|
59.4 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 57.39g | Prot: 85.80g | Carbs: 133.93g.
Breakfast: Arla Herrgårds Ost, Wasa Surdegsknäcke, Nutrilett Chocolate Shake, Nestle Resorb. Lunch: Felix Rhode Island Dressing , Gurka (med Skal), Tomater, Vanliga Krutonger, Blandad Sallad. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Laxfilé. Snacks/Other: Kanel, Quaker Havrefras, Arla Mild Yoghurt Vanilj. more...
|
|
1551 kcal
|
Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annascorner's Weight History
|