Weigh In record (no journal entry) for 11 August 2020
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73.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 94.11g | Prot: 63.24g | Carbs: 105.51g.
Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Maestro de Oliva Оливки с Лимоном, Ростик'c - KFC 5 Крыльев, Рис Отварной. Dinner: Свинина Запеченая, Шоколад, Кофе с Молоком, Чистая Линия Мороженое Радуга. more...
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Losing 7 kg a Week
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koepp1972's Weight History
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