Weigh In record (no journal entry) for 11 August 2020
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95.9 kg
Lost so far: 3.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 21.50g | Prot: 57.36g | Carbs: 15.96g.
Breakfast: Café (Infusão), Ovo Cozido. Lunch: Carne de Porco do Lombo (Lombo, Magra), Alho, Subway Cebola, Berinjela Cozida. Dinner: Carne de Porco do Lombo (Lombo, Magra), Subway Cebola, Alho, Abobrinha Italiana. Snacks/Other: Ovo Cozido. more...
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Losing 0.7 kg a Week
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marcelamahl63's Weight History
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