Weigh In record (no journal entry) for 11 August 2020
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71.9 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 58.50g | Prot: 65.08g | Carbs: 155.30g.
Breakfast: Zazella Fıstık Ezmesi, Muz, Mürdüm Eriği, Keten Tohumu, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Carrefour Chia Tohumu. Dinner: Zeytinyağlı Biber Dolması, Domatesli Makarna, Yoğurt, Kıymalı Bamya, Zeytinyağlı Barbunya. more...
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Losing 0.3 kg a Week
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kehribare's Weight History
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