Weigh In record (no journal entry) for 11 August 2020
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 26.09g | Prot: 52.20g | Carbs: 44.42g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Buncis, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Merah. Dinner: Terong Goreng, Ikan Tongkol Goreng, Tahu Goreng. Snacks/Other: Kacang Almond. more...
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Losing 0.7 kg a Week
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lailaamalia12's Weight History
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